Convert Now vs Don't Convert
Pay tax today at 22% or wait and pay tax at 28% on a much larger balance - the Roth conversion math.
TLDR
A Roth conversion takes pre-tax money out of your Traditional IRA / 401(k) and pays income tax on it now to move it to a Roth account, where it grows tax-free forever and has no RMDs. The math is straightforward: if your retirement tax bracket >= current bracket, conversion wins. With $200K balance, 22% current vs 28% retirement bracket, 20 years to retirement at 7% growth: Converting nets $604K vs $556K not converting. Pay tax from OUTSIDE the IRA (otherwise you lose 22%+ of converted balance immediately).
Side-by-side comparison
| Criterion | Convert Now | Don't Convert | Winner |
|---|---|---|---|
| Tax timing | Pay tax now (current rate) | Defer tax to retirement (future rate) | varies |
| Tax base | Conversion amount taxed today | Withdrawal taxed in retirement (on full grown balance) | varies |
| Required Minimum Distributions (RMDs) | None on Roth forever | Yes starting age 73 on Traditional | Convert Now |
| Heir tax treatment | Tax-free to heirs (10-year rule) | Taxable RMDs to heirs over 10 years | Convert Now |
| Tax-free growth window | Full balance grows tax-free post-conversion | Only the pre-tax portion grows, growth fully taxed | Convert Now |
| Best when current bracket is | Lower than retirement bracket | Higher than retirement bracket | varies |
| Cash flow impact | Pay tax now from non-IRA money | No immediate cash impact | Don't Convert |
| Medicare IRMAA exposure | Could push you into surcharge band this year | Could push you into surcharge later | varies |
| Estate planning value | High - tax-free legacy | Moderate - heirs pay tax on RMDs | Convert Now |
| Reversibility | Cannot reverse since TCJA 2018 | Always have option to convert later | Don't Convert |
| State tax implications | Conversion taxed by current state | Withdrawal taxed by retirement state | varies |
| Best execution strategy | Spread across multiple years to stay in bracket | Continue maximizing pre-tax deferrals | varies |
Run your own numbers
Plug in your numbers - the calculator updates instantly. Same math, your inputs.
Estimates only. Returns are not guaranteed. Tax rules and rates current as of 2026-05-16.
When each one wins
When Convert Now wins
- Your retirement tax bracket will be HIGHER than today's (career growth, tax-rate trajectory)
- You have non-IRA cash to pay the conversion tax (otherwise you lose 22-32% to tax immediately)
- You're in a low-income year (gap between jobs, sabbatical, early retirement before claiming SS)
- You have 10+ years for the Roth to grow tax-free
- You want to leave tax-free legacy to heirs (Roth has no RMDs and 10-year tax-free for heirs)
When Don't Convert wins
- Your retirement bracket will be LOWER than today's (peak earning years, moving to no-tax state)
- You don't have outside cash and would have to use IRA funds to pay the tax
- You're already getting close to retirement (less compounding window)
- Converting would push you into IRMAA Medicare premium surcharge bracket this year
- You're not sure - conversion is irreversible since TCJA 2018, so caution is warranted
The math (typical scenario)
$200,000 Traditional IRA balance, 20 years to retirement, 7% growth. Current bracket 22%, retirement bracket 28%:
CONVERT NOW (pay 22% tax today, full Roth grows tax-free) Tax paid today: $200,000 x 22% = $44,000 (from OUTSIDE IRA) Roth balance after conversion: $200,000 (no haircut if outside cash pays tax) 20-year growth at 7%: $200,000 x (1.07^20) = $773,944 Tax at withdrawal: $0 Net wealth in retirement: $773,944 Cost: $44,000 paid up front (counted against this) DON'T CONVERT (continue Traditional IRA, taxed on withdrawal) No tax paid today 20-year growth at 7%: $200,000 x (1.07^20) = $773,944 Tax at withdrawal (28% bracket): $773,944 x 28% = $216,704 Net wealth in retirement: $557,239 Cost: $0 up front If you invest the $44K elsewhere at 7%: $44,000 x 1.07^20 = $170,267 But this growth is taxable along the way (cap gains, interest) - net maybe $130K Comparison net positions at retirement: Convert + side investment: $773,944 + $130,000 = $903,944 Don't convert: $557,239 Conversion wins by ~$346K over 20 years. When does the math flip? If current bracket is HIGHER than retirement bracket, you're paying more tax now to avoid less tax later - skip the conversion. Example: 32% current, 22% retirement -> taxNow $64K, vs $170K saved later = net loss of $106K over 20 years from converting. Don't convert in this case.
The conversion ladder strategy
Pay tax at the LOWEST bracket you'll ever see
The core principle of a Roth conversion is bracket arbitrage. You want to pay tax at the LOWEST possible bracket and have the tax-free growth at the HIGHEST possible future bracket. For most people, that means converting in years where income temporarily drops: between jobs, sabbatical, early retirement (before claiming Social Security), or after a low-income year. A 10% drop in current bracket vs retirement bracket adds up to enormous lifetime savings.
The 'fill the bracket' technique
If you're in the 22% bracket today and headroom remains before hitting the 24% bracket, convert exactly enough to use up that 22% bracket space - no more, no less. Example: 2026 single filer, 22% bracket ends at $103,350 taxable income. If your taxable income is $70K, you have $33,350 of 22% headroom - convert $33K and stop. Next year, convert another $33K. Over a decade, you can convert $300K+ of pre-tax money at the 22% rate without ever stepping into 24%.
The IRA aggregation rule trap
If you have multiple Traditional IRAs and want to do a backdoor Roth, the pro-rata rule says ALL your Traditional IRAs are aggregated when calculating the taxable portion of any conversion. So if you have $50K of after-tax money in one IRA + $200K of pre-tax in another, a conversion of $7K isn't 'pure after-tax' - it's pro-rated. Workaround: roll Traditional IRAs into your employer 401(k) (if plan allows reverse rollovers), then convert the remaining after-tax dollars cleanly.
The 5-year clock on each conversion
Each Roth conversion starts its own 5-year clock. To withdraw the CONVERTED amount penalty-free before age 59.5, you must wait 5 years from the conversion year. So if you convert at age 56, you can't tap that money until 61 (or 59.5 if 5 years have passed). After age 59.5 this rule doesn't apply to withdrawals (any reason). Doesn't apply to earnings either, which have their own rules.
Frequently asked questions
How much tax do I pay on a Roth conversion?
The converted amount is added to your taxable income for the year and taxed at your marginal rate. $50K conversion + $100K W-2 income = $150K total taxable income. Use tax brackets to compute actual rate (often 22-32% federal + state).
Can I convert just a portion of my Traditional IRA?
Yes - partial conversions are common. Convert just enough to 'fill' your current tax bracket without pushing into a higher one. Spread across multiple years.
Is there a contribution limit on Roth conversions?
No - the $7K annual Roth IRA limit[1] applies to NEW contributions. Conversions are unlimited (subject only to the tax bill they generate).
Can I undo a Roth conversion if I change my mind?
Not since the Tax Cuts and Jobs Act of 2018. Conversions are irreversible. Pre-2018 you could 'recharacterize' (undo) a conversion - that's gone.
Will a Roth conversion affect my Social Security?
Possibly - if the conversion increases your Modified Adjusted Gross Income (MAGI), it could (a) push more of your Social Security into taxable income (b) increase Medicare Part B/D premiums via IRMAA. Project the full impact before converting.
Should I convert if I'll need the money in 1-2 years?
Probably not - the 5-year conversion clock means you can't tap CONVERTED principal penalty-free before age 59.5 if you're under that age. And the conversion tax is sunk cost - you lose the value if you need to use the IRA quickly.
What if I have after-tax money already in my Traditional IRA?
Use the pro-rata rule. A conversion of $7K with $50K after-tax + $200K pre-tax means $5,600 of the $7K is taxable. The other $1,400 is tax-free since it was already taxed.
Can I convert from a 401(k) to a Roth IRA?
Yes - either after leaving the employer (rollover to Traditional IRA first, then convert), or via in-plan Roth conversion if your 401(k) plan allows. The conversion is taxable but future growth is tax-free.
What's the 'mega backdoor Roth' I keep hearing about?
If your 401(k) plan allows after-tax (non-Roth) contributions + in-plan Roth conversions or in-service rollovers, you can put up to $46,500 extra per year into Roth. Powerful for high earners with the right plan.
Is converting before 73 important to avoid RMDs?
Yes - that's a key part of the conversion strategy. Roth IRAs have NO RMDs. Convert as much as makes sense at lower brackets to reduce future RMD impact. Conversion gives you control of when to draw vs being forced by IRS tables.
